Sree Rudra Ayurveda Multi Speciality Hospital

Ayurveda or Yoga: Which is Effective to Boost Immunity Power

As we know, our lives become hectic with work and life schedules. Along with this, we are often distracted by physical illness and mental bareness. For maintaining the proper flow of well being and for boosting immunity power Ayurveda and Yoga is an accurate solution. Both Ayurveda and Yoga are very vital for the upkeep of physical and mental wellbeing.

Yoga Meditation for Immunity Power

The approaches and philosophical strategies behind Yoga and Ayurveda evolved from the same root. While tracing the evolution and history, both the two structures predominantly rely on natural resources. By the use of proper nature tonic, these systems help to achieve the aim of wellbeing and often the detoxification of the body. Considering Vedic Science, Yoga and Ayurveda are two terms closely related to the old school of Indian Philosophy.

Yoga can be broadly termed as a universal methodology for the balancing and upliftment of mind and body. For running a peaceful life, we all need an appropriate proportion of mental and physical happiness. Yoga can’t be claimed as a set of physical actions, but it also includes Yoga meditation. Meditations are part of Yoga that considerably improve and balance the mental equilibrium. Altogether Yoga is an art of balancing the physical and the mental steadiness of humans.

Yoga and Ayurveda are two distinct scientific outcomes engrained on the same Vedic ancestries. While Ayurveda considers the physical and mental health of a patient through proper diet plans and lifestyle deviations. The literal meaning of Ayurveda is Knowledge of life. Yoga differs from these aspects. Yoga (which includes Yoga meditation) is a toning method of mind, soul, and body.

Ayurvedic Methods for Boosting Immunity Power

For centuries Ayurveda has been used as an effective tool for enhancing immunity power. With herbal medicines and natural agents, Ayurveda stands as an active agent for nourishing immunity with less harmful steroids. Through this holistic system, we can treat a patient with personalized medicines. Ayurveda can be considered as a complete system that upholds the wellbeing and immunity of physical, psychological, and spiritual factors. Because of these interesting factors, the momentum for Ayurveda is flourishing in India and other foreign countries.

Immunity is a crucial and vital aspect of a healthy being. Ayurveda for immunity boosting measures is prolific. For increasing the body’s immunity system there are so many methods in Ayurveda, such as “ Dinacharya (daily routines)” and “Ritucharya (seasonal routines)”. Nasal application, Oil Pulling therapy are other general recommended procedures for boosting immunity power in Ayurveda.

For the better balancing of our body’s immune system, we have to create a proper lifestyle. Ayurveda is a better option to boost the immune system through suitable diet plans and lifestyle changes.

Sreerudra is equipped with qualified and professional exponents for molding an established system of ayurvedic immunity-boosting technique.


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