Constipation is a condition characterized by infrequent bowel movements that can persist for several weeks or longer. It can be acute or chronic, with acute constipation lasting only a few days and being less severe, while chronic constipation can persist for an extended period and impact daily life. Symptoms of constipation include passing less than three stools a week, hard stools, strained bowel movements, feeling of blockage in the rectum, feeling of not completely emptying the stool, and needing help to empty the rectum.
Ayurvedic treatment for constipation focuses on preventing disease and offers a range of healthy alternatives to laxatives and immediate relief. Ayurvedic medicine for constipation is often accompanied by a proper diet, exercise, and massage, which are critical elements of a healthy digestive system, along with natural laxatives. In Ayurveda, constipation is associated with an excess of cold and dry elements in the body, which can be remedied by applying warmth, hydration, and oils to the body.
Ayurvedic practitioners recommend yoga postures to stimulate bowel movements and relieve constipation. While the effects of yoga on digestion require further investigation, some evidence suggests that yoga has helped individuals with irritable bowel syndrome (IBS), which can cause both diarrhea and constipation. Several studies have found that young women with IBS who practice Iyengar yoga (a yoga practice that emphasizes precise posture) several times a week experience reduced constipation. Researchers involved in Ayurvedic treatment for constipation suggest that yoga may also help alleviate anxiety associated with IBS. Ayurvedic medicine emphasizes overall health and wellness through a whole-body approach.
In addition to preventing constipation, you can improve digestive health by incorporating the following Ayurvedic lifestyle choices:
Natural Ayurvedic laxatives like Triphala, senna, and Himalaya Herbolax for short-term relief
Medicated oil massages or enema treatments
Practicing yoga to promote overall well-being and digestion
Engaging in regular physical exercise
Eating more fruits and vegetables
Drinking plenty of water
Sreerudra Ayurveda, a leading Ayurvedic multispecialty hospital in India, offers effective Ayurvedic medicine for constipation in Kerala.
There is nothing ayurveda couldn’t offer you. From minor disease treatments to entire body rejuvenation, ayurveda has everything in it to keep your wellbeing.
Sreerudra Ayurveda Multi-Speciality
Hospital, Kaithavana,
Alappuzha — 688003
info@sreerudraayurveda.com
+91 477 2266778
+91 98479 48218
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