Ayurveda Treatment for Constipation

It is a condition of seldom bowel movements which go on for several weeks or longer. Constipation can be chronic and acute. Acute constipation lasts for only a few days and is not serious. Chronic constipation can last for a long time and can affect your daily life. Passing less than three stools a week, hard stools, strained bowel movements, feeling of blockage in rectum, feeling of not completely emptying the stool, needing help to empty rectum etc. are the signs of constipation. Since Ayurveda treatment for constipation is based on preventing disease, it provides a variety of healthy alternatives to laxatives and immediate relief in treating constipation. The Ayurvedic medicine constipation comes along with proper diet, exercise, and massage are critical elements of a healthy digestive system, as are natural laxatives.
In Ayurveda treatment for constipation, constipation is associated with an excess of cold and dry elements in the body – which can be remedied by applying warmth, hydration, and oils to the body. In addition to making warm, soothing teas, some Ayurvedic laxatives can also be taken in tablet form during the day with water. The liquid form of some of them is also available. Ayurvedic medicine constipation has laxatives include Triphala, a mixture of dried fruits from Emblica Officinalis (Amalaki), Terminalia bellerica (Bibhitaki), and Terminalia chebula (Haritaki). After 2 weeks of using Triphala, 79 percent of the study participants saw improvement in constipation symptoms.As per ayurvedic treatment of constipation, about 65 percent saw improvement within the first week. The constipation treatment ayurvedic medicines include triphala wasn’t reported to have any unpleasant side effects in this study. The treatment of diabetes, constipation, and obesity, using Triphala, has been proven in recent animal and human studies. Ayurveda remedy for constipation has herbal laxative tea can be made with powdered Triphala, which is available in powder form. There are some people who find the taste of laxative tea bitter. If you choose to steep your tea, you can add a teaspoon of honey after it has steeped. It’s not recommended to consume lemons. In addition to Triphala tablets, you can also buy them in liquid extract form.
The Food and Drug Administration (FDA) has approved another herb Senna as an over-the-counter laxative as ayurvedic medicine constipation needs, an herb used in Ayurvedic medicine for centuries. As a result of the compounds in the herb (sennosides), constipation is usually relieved in 6-12 hours. In the right dose and for less than one week, senna is considered safe for adults and children. It is not recommended to use this product for long periods of time. When taking senna, some people may experience stomach cramps and diarrhea. When children are given senna laxatives, their diapers may become blistered if they are not changed often. You should also know that taking senna along with other herbal laxatives like horsetail, licorice, aloe, buckthorn, and others could cause a big drop in your potassium levels. You may suffer from fatigue, cramping, and palpitations when your body lacks potassium. Haritaki (Chebulic myrobalan), one of the herbs in Triphala, is an Ayurvedic remedy for constipation. Additionally, it contains the Ayurvedic plant medicine trivruth (Ipomoea turpethum/Operculina turpethum), a laxative, antibacterial, and anti-inflammatory herb. The Himalaya Herbolax product itself has not been studied, but research has confirmed the effectiveness of haritaki Trusted Source and trivruth Trusted Source. There are five cleaning or purifying treatments in Ayurveda known as Panchakarma Trusted Source. A common goal of Panchakarma is to eliminate toxins that build up in the body from time to time. A Panchakarma basti treatment involves using medicated enemas (bastis) to cleanse the bowel. Herbal blends are often suspended in oil or ghee in basti. During the procedure, liquid preparation is injected into your rectum through a tube.through a tube. In most cases, you release the liquid into a toilet after holding the fluid for a short period of time (usually minutes). Ayurvedic practitioners always recommend preparing and administering Panchakarma basti in a hospital setting, even though enemas can be used at home. It is important to consult a practitioner to determine what herbs and oils you should use based on your individual needs. Therapeutic whole-body massage with medicated oils is a regular Ayurvedic health practice, as well as a preparation for Panchakarma cleansing. Constipation can be effectively relieved by abdominal massage and deeper colon massage therapies. Based on a small study conducted in 2016, abdominal massage decreased constipation and improved postoperative quality of life.

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Yoga postures are recommended by Ayurvedic practitioners to move the bowels and relieve constipation. The effects of yoga on digestion still need further investigation, but some evidence suggests yoga has helped people with irritable bowel syndrome, which can cause both diarrhea and constipation. Several studies have found that young women with IBS who practice Iyengar yoga (a yoga practice that emphasizes precise posture) several times a week have less constipation.

According to researchers involved in constipation ayurvedic treatment, yoga may also help with anxiety associated with IBS. Health and wellness are emphasized in Ayurvedic medicine as a whole body approach. In addition to preventing constipation, you can improve the health of your digestive system by combining the following Ayurvedic lifestyle choices.

Triphala, senna, and Himalaya Herbolax are natural Ayurvedic laxatives that provide short-term relief. Generally, these remedies are plant-based, safe, and effective. Medicated oil massages or enema treatments may also be effective. In addition to drinking plenty of water, eating more fruits and vegetables, and getting more physical exercise, yoga is also an Ayurvedic approach to good digestion. Furthermore, yoga can boost your sense of well-being in addition to helping you relieve constipation. A major ayurvedic multispecialty hospital in India, Sreerudra Ayurveda is one of the leading constipation treatment centers in Kerala. Here you can find the most effective ayurvedic medicine for constipation.

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