As we sleep, the body and mind naturally unwind, cleanse, reset, and revitalize. As it is essential for both behavioural and physiological processes, sleep is as significant to overall wellbeing as food. But occasionally, several factors may impact our body’s biological patterns, resulting in either inadequate or too much sleep. The primary priority of ayurvedic medicine for insomnia is to restore balance by combating any factors that interfere with getting enough rest.
Anybody can have irregular sleep, which is also known as insomnia, wakefulness, or sleep disorders. A person may find it difficult to fall asleep in such circumstances, and even if they do, their sleep may be fleeting and result in one or more nighttime awakenings. Many people are early risers even when they go to bed late.
Insomnia & its Causes
Depression, anxiety, social or psychological issues and stress are the major causes of sleeplessness. It has been found that physical and psychological diseases are strongly associated with sleeplessness. Acute insomnia, also known as short-term insomnia, affects a lot of people and can linger for days or even weeks after a stressful or traumatic incident. However, some individuals experience chronic insomnia, which lasts over extended periods of time.
The body promptly signals any abnormalities it may have. To comprehend our body’s state better, we must pay attention to it. The following are examples of bodily signs of insomnia.
- Having trouble sleeping at night
- Having a bad or exhausted sensation after a night of sleep
- fatigue during the day
- Having a night-time awakening
- Mood swings
- Anxiety and despair
- trouble focusing on the work at hand or recalling details
- higher number of mistakes or mishaps
Lack of sleep can lead to the following:
- Raises the likelihood of depression
- Leads to obesity and increased body weight
- Reduces sex drive
- Reduces the ability for judgement
Ayurvedic approach to Insomnia
Numerous ayurvedic herbal medications that are quite effective in treating insomnia may well be found in the Indian Ayurvedic medical system. Sleep deprivation is a sleep condition known as insomnia or ‘Anidra’ in Ayurveda.
The fundamental goal of Ayurveda insomnia therapy is to restore equilibrium by warding off any elements that can interfere with sleep. The body’s natural cycles and neurological system are both managed by Ayurveda by reducing stress. The goal of Ayurvedic therapy for insomnia is to establish a healthy and peaceful sleep.
Getting to know the herbs and medicines:
Some of the prominent herbs that have been utilized in traditional Ayurveda treatment for insomnia are listed below.
This herb has a well-established reputation for being a potent nerve stimulant that significantly enhances psychological wellness. It soothes the mind, making it the ideal plant for insomnia Ayurveda treatment.
It has a powerful brain restorative ability that helps improve memory, delays the onset of ageing, lessens mental weariness, and treats insomnia. Furthermore, it controls blood cholesterol.
- Saffron / Kesar
Kesar is renowned for possessing a fragrant flair. Since it helps to quiet the mind, it is an excellent herbal remedy for anxiety, stress, and depression. It promotes healthy and restful sleep since it enhances a person’s state of mind. Patients with hypertension benefit from it as well.
- Sandalwood / Chandan
It has the power to heal ailments. It has the ability to control nervousness and agitation. Additionally, it aids with headache management. It is a powerful herb for sleeplessness as a result.
It works well to relax the nerves and is useful against many kinds of nerve issues. Additionally, this herb is beneficial in treating psychological disorders including depression, tension, and anxiety. Furthermore, it lowers blood pressure, eases headaches, and is a well-known all-natural treatment for insomnia.
The Ayurvedic way of life
If all the herbs are combined with a few more supportive herbs and mixed in the right proportion, they can do miracles. As a result, the finest insomnia treatment ayurvedic remedies can be benefited from by living a healthy lifestyle that complements the medication.
- Maintain a stress-free environment for a good night’s sleep, as stress is a major contributor to insomnia. So, it’s crucial to put any stress-inducing factors behind you before going to bed.
- Drinking warm milk before bedtime promotes restful sleep. However, stay away from consuming heavy or spicy foods since they disturb restful sleep.
- While sleeping, dress comfortably and freely. Try to relax by playing some soothing music; it works wonders.
- You can use oil to massage your scalp and feet before bed. It promotes restful sleep by helping reduce tension while calming and de-stressing the mind.
- Maintain a pleasant attitude before going to bed. Recall your day’s activities, make amends for any improper behaviour, congratulate yourself for all of your hard work, and go to bed with a clear head.
It is always advised to speak with an Ayurvedic practitioner to have your health evaluated and receive advice on the best medications and lifestyle choices. At Sreerudra Ayurveda, our skilled practitioners can assist you in identifying the underlying issues and guide you toward a better night’s rest.