Ayurvedic Treatment for Constipation

Treatments

Treatment For Constipation
In Ayurveda

Constipation is a condition characterized by infrequent bowel movements that can persist for several weeks or longer. It can be acute or chronic, with acute constipation lasting only a few days and being less severe, while chronic constipation can persist for an extended period and impact daily life. Symptoms of constipation include passing less than three stools a week, hard stools, strained bowel movements, feeling of blockage in the rectum, feeling of not completely emptying the stool, and needing help to empty the rectum.

Ayurvedic treatment for constipation focuses on preventing disease and offers a range of healthy alternatives to laxatives and immediate relief. Ayurvedic medicine for constipation is often accompanied by a proper diet, exercise, and massage, which are critical elements of a healthy digestive system, along with natural laxatives. In Ayurveda, constipation is associated with an excess of cold and dry elements in the body, which can be remedied by applying warmth, hydration, and oils to the body.

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Ayurvedic laxatives, such as Triphala, a mixture of dried fruits from Emblica Officinalis (Amalaki), Terminalia bellerica (Bibhitaki), and Terminalia chebula (Haritaki), can be taken in tablet or liquid form. Triphala has been shown to improve constipation symptoms in 79% of study participants after two weeks, with 65% experiencing improvement within the first week. Triphala has also been proven effective in treating diabetes and obesity.

Herbal laxative tea can be made with powdered Triphala, and liquid extract forms are also available. Another herb, Senna, has been approved by the FDA as an over-the-counter laxative and has been used in Ayurvedic medicine for centuries. However, it should only be used for a short period and under doctor’s supervision, as it can cause stomach cramps and diarrhea.Haritaki (Chebulic myrobalan) and trivruth (Ipomoea turpethum/Operculina turpethum) are other Ayurvedic remedies for constipation.

Panchakarma, a set of five cleansing treatments, also aims to eliminate toxins from the body, basti treatment involves using medicated enemas to cleanse the bowel. Abdominal massage and deeper colon massage therapies can also effectively relieve constipation.People with constipation have found relief through abdominal massage:

Yoga along with ayurvedic medication and it's action:

Ayurvedic practitioners recommend yoga postures to stimulate bowel movements and relieve constipation. While the effects of yoga on digestion require further investigation, some evidence suggests that yoga has helped individuals with irritable bowel syndrome (IBS), which can cause both diarrhea and constipation. Several studies have found that young women with IBS who practice Iyengar yoga (a yoga practice that emphasizes precise posture) several times a week experience reduced constipation. Researchers involved in Ayurvedic treatment for constipation suggest that yoga may also help alleviate anxiety associated with IBS. Ayurvedic medicine emphasizes overall health and wellness through a whole-body approach.

In addition to preventing constipation, you can improve digestive health by incorporating the following Ayurvedic lifestyle choices:

Natural Ayurvedic laxatives like Triphala, senna, and Himalaya Herbolax for short-term relief

Medicated oil massages or enema treatments

Practicing yoga to promote overall well-being and digestion

Engaging in regular physical exercise

Eating more fruits and vegetables

Drinking plenty of water

Sreerudra Ayurveda, a leading Ayurvedic multispecialty hospital in India, offers effective Ayurvedic medicine for constipation in Kerala.

Frequently Asked Questions (FAQ)

Can constipation cause back pain?

Yes, in some cases. Severe constipation can lead to discomfort or aching in the lower back due to pressure on surrounding muscles and nerves. Addressing the underlying bowel irregularity often helps ease associated back discomfort.

Which constipation remedies are safe during pregnancy?

During pregnancy, gentle and natural remedies like increasing water intake, eating fiber rich fruits, and moderate physical activity are generally considered safe. Ayurvedic practitioners may recommend mild herbal formulations, but these should only be used after professional consultation to ensure safety for both mother and baby.

Does Ayurveda have treatments for constipation?

Ayurveda offers various approaches to manage constipation, focusing on balancing Vata dosha, improving digestion, and lubricating the intestines. This may involve dietary adjustments, lifestyle changes, and herbal preparations such as Triphala. Detox therapies like Basti (medicated enema) are sometimes suggested for chronic cases under expert guidance.

Can long-term constipation affect overall health?

Chronic constipation may contribute to issues like hemorrhoids, anal fissures, or discomfort in the abdomen and back. Ayurveda views regular elimination as essential for detoxification and overall balance, making it important to address ongoing digestive irregularities.

Does stress contribute to constipation?

Yes. Mental stress can disrupt digestive rhythms and lead to irregular bowel habits. Mindfulness, yoga, and breathing practices are often recommended in Ayurveda to support both digestive and emotional balance.