Ayurvedic Treatment For Cholesterol

Treatments

Cholesterol Treatment
In Ayurveda

Cholesterol is sticky fat like material found naturally in our blood. Some amount of cholesterol is necessary for smooth functioning of body. But if it is too much it can stick to the walls of arteries. It can narrow or block the arteries which results in stroke or heart attacks.

There are two types of cholesterols HDL and LDL. HDL or High-density lipoproteins are the good cholesterols that carries cholesterol back to the liver which then removes it from the body. LDL i.e. low-density lipoproteins or also called as bad cholesterol when increased causes blockage to arteries. Cholesterol is detected through blood test and can be lowered by exercise and healthy eating.

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Frequently Asked Questions (FAQ)

How does Ayurveda help reduce high cholesterol?

Ayurveda manages high cholesterol by correcting digestive imbalances and toxin buildup (Ama), which are seen as major contributors to lipid disorders. Treatments include herbal medicines like Guggulu, Triphala, and Arjuna, Panchakarma therapies for detox, and dietary changes focusing on light, fiber-rich foods. Regular yoga and pranayama are also recommended to support heart health and circulation.

What is the difference between good cholesterol and bad cholesterol?

Good cholesterol, also known as HDL, helps remove excess fat from the bloodstream and reduces the risk of arterial blockage, while bad cholesterol, or LDL, tends to accumulate in blood vessels and may increase the risk of heart problems. Ayurvedic care aims to promote healthy HDL levels while lowering LDL naturally through balanced diet and lifestyle adjustments.

What are common symptoms of high cholesterol?

High cholesterol usually develops silently without noticeable symptoms in the early stages. Over time, it can contribute to issues like chest discomfort, breathlessness, or complications such as hypertension and heart disease. Ayurveda recommends regular health evaluations even in the absence of obvious signs to identify imbalances early and begin preventive care.

What are Ayurvedic ways to prevent high cholesterol?

Preventing cholesterol issues in Ayurveda involves maintaining proper digestion and metabolic balance. This is achieved by eating fresh, light, and easily digestible foods, staying physically active through yoga or walking, and practicing stress management techniques like meditation or pranayama. Avoiding foods that aggravate Kapha dosha, such as overly oily or processed meals, is also essential for prevention.

Can Ayurvedic treatment help balance cholesterol naturally without side effects?

Yes. Ayurvedic therapies use natural herbs, oils, and dietary practices that support the body’s healing without harsh chemicals. When supervised by qualified practitioners, these treatments are generally safe and can be combined with modern medical care if required.