Day: December 22, 2025

Sleep Disorders and the Role of Ayurvedic Treatment

Sleep is a vital pillar of health, along with diet and balanced lifestyle. In Ayurveda, Nidra (sleep) is considered one of the Trayopastambha, the three fundamental supports of life. Disturbance in sleep can lead to physical, mental, and emotional imbalance. In the modern world, stress, irregular routines, excessive screen exposure, and emotional disturbances have significantly […]