Smṛti Meditation – An Ayurvedic Psychotherapy for Mind and Body Healing

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Ayurveda, the ancient science of life, gives equal importance to the body, mind, and soul in maintaining health. Mental health is not seen as separate from physical health. Among the various psychological approaches described in Ayurveda, Smṛti Meditation is a powerful and gentle form of Ayurvedic psychotherapy rooted in the concept of Sattvavajaya Chikitsa. What […]