In the lifespan of a human being, they experience a wide range of physical and emotional pain. Among them, joint pains score higher on the scale. Knee joints are one of the largest among the joints and hold us together by withstanding our weight. The bones of the knee joint are connected to the muscles and ligaments to help keep up the regular movement. Ayurveda Treatment for knee pain provides a holistic approach to the condition with its simple and effective remedies that can relieve joint pain.
A crescent-shaped cartilage tissue, known as menisci, placed between the connected ends of the bones, acts as a cushion between the surface of bones and acts as a shock absorber while the joints are in motion. As it is a crucial joint, any disease or injury affecting it or the surrounding areas of the knee can cause pain. Ayurvedic treatment for joint pain in Kerala starts with understanding the root cause of the condition.
Knee pain ayurvedic treatment in Kerala is conducted as a step-by-step procedure once the ayurvedic practitioner assesses the condition. The initial step is focused on bringing down inflammation in the joints. It is achieved with the help of anti-inflammatory external therapies such as lepanam or Podikizhi along with internal herbal medications that have proven anti-inflammatory properties.
How to cure knee pain naturally?
Enduring knee pain is a difficult task as it limits a person’s mobility. A holistic way of living is the best way to ease the pain and live on while managing the condition rather than having to live with the condition and having to endure it. The best knee pain relief medicine is understanding the condition and listening to the knees while helping the joints feel better. We can achieve it by following a few do’s and dont’s in knee care.
❌Too much rest
For any sort of injury, the initial advice is to get enough rest. But, it is essential to understand the borderline between enough and too much. Resting the joints for too long can weaken the muscles, which can further deepen the joint pain. So, consult with the doctor on how to relieve knee and leg pain and if, with the treatment, can knee pain be cured permanently as well as advice on suitable exercises for the condition.
❌Be careless and risk a fall
People suffering from knee pain, whether related to injuries or other conditions, are more likely to fall down and sustain further injury to the knees as the knees are unstable. Always be on alert to minimize the chances of fall by paying attention to not involve oneself in demanding activities. Seek advice from the doctor on ayurvedic home remedies for knee pain and try to follow those to help manage the condition.
❌Disregard Weight gain
As the knees support our entire body weight, losing a few pounds will help the knees reduce the stress on them. Ayurvedic treatment for knee pain includes weight loss inducing diet plans as well, as it is something that needs to be addressed in the long run.
❌Shy away from using walking assists
Using walking aids such as a cane or crutches can help alleviate the stress felt on the knees. Similarly, braces or splints can help keep the knees in a 4stable condition.
❌Perform high-intensity exercises
High-intensity training such as kickboxing, squatting, running, jump ropes, lunges etc are hard on the knees and can cause further injuries to the already weakened knee joint.
Cardio exercises such as walking, swimming, elliptical machines, etc are a good choice. Stretching exercises and weight training are also helpful in strengthening the muscles supporting the knee and improving flexibility.
It is always advised to understand how to stop joint pain in the knees upon encountering any injuries or a fit of arthritis. Rest, Ice, Compression, and Elevation is a go-to mantra that can help soothe the pain. Icing the joints can help reduce inflammation in joints.
✅Use appropriate insoles for shoes
While walking, try to use cushioned insoles that are designed to reduce the stress any type of movement can induce on the knees. Seek advice from the doctor for an appropriate insole that matches your requirement.
✅Use ‘Cold’ and ‘Heat’ therapy
Ayurvedic remedies for knee joint pain suggest cold and hot therapy for the affected area. Icing the area for a duration of 15 to 20 minutes twice or thrice a day can help lower the swelling and cool the pain. It can be treated to a hot bath or hot compress later.
Follow up with the doctor periodically
After having achieved satisfying results from ayurvedic treatment for knee pain in Kerala, try to get your knees checked periodically to avoid further injuries or recurrence of the condition.
In recent times, we have been facing multiple types of contagious diseases, some of which are life-threatening, such as COVID 19, while others leave the affected with long-term complications and physical discomfort, like chikungunya, which causes acute and prolonged joint pain. Ayurvedic treatment for joint pain after chikungunya combines preventive measures along with treatment for the joints.
Similarly, it is most common among the age group of 50 plus to experience knee pain which gets worse over time. Even with it being a common occurrence, contracting knee pain as you age is not inevitable. For that to be the case, we must understand how to avoid knee pain in old age. Through practicing a holistic lifestyle, one can avoid the body becoming susceptible to health issues that can very well be prevented. By including exercises like walking, yoga or whatever is feasible for our body, we are giving ourselves the chance to build muscles and keep the body from getting injured. Consumption of too much-processed food can cause inflammation which is harmful to the body. Hence it is advised to avoid those.
At Sreerudra, we follow the classic texts of Ayurveda in providing the best ayurvedic knee treatment in Kerala. The treatment plan is conceived based on the understanding that each person and their conditions are unique and needs personalized treatments and attention to detail to achieve the best possible result.